Many believe that the size of the penis is one of the main indicators of the quality of intimate life. An equally important factor is of course the potency, which can be increased with the help of medication. As for penis enlargement, it is difficult to get results with the help of pills alone. However, there are special exercises for penis enlargement. In this article, we're going to look at some of these exercises.
How do you
With the help of special training, it is possible to increase both the length and diameter of the penis. Such exercises are carried out manually - with the help of hands; Special devices and weighting materials are also used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercise is manual techniques that involve two or three fingers of the hand. There are many different types of such training; some of them are more complex. We recommend starting with the lighter ones and gradually moving on to the more powerful ones.
As for the time for a workout, we recommend beginners doing it for 15 minutes and gradually increasing this time to 30 minutes per day. It is advisable to do similar penis enlargement exercises in the morning and evening hours. You need to move on to more complex and effective penis enlargement exercises that are done gently and gradually.
Ideally, before starting any such training, we recommend that you consult a doctor who will give you instructions and recommendations on how to enlarge your phallus at home. It should also be remembered that the main factor in the success of such exercises is their regularity. These manual techniques don't work right away and you will have to be patient in order to enlarge your penis by at least a few inches.
One of the techniques that we would like to recommend to you is the penis enlargement technique by Alexei Elizarov, who is a specialist in such manual methods of penis enlargement. In the compiled individual program you will find detailed instructions and instructions for performing the exercises.
preparation
In order to get the best result from such penis enlargement exercises at home, it is necessary to follow the rules of a certain preparation before each workout:
- Shower and clean your genital area thoroughly before you start exercising.
- After water treatments, wipe yourself no less thoroughly with a terry towel to completely dry the skin.
- Most exercises require a special lubricant such as a cream or gel. If you do not have such a tool at hand, buy it in advance, for example, from a pharmacy.
- Consider the place where you will be doing the phallus enlargement exercises. Many techniques require that they be performed in various positions - both standing, sitting and lying down. Therefore, it is necessary to prepare a comfortable room in advance.
- As with general gymnastics, it is necessary to warm up the muscles and tissues of the penis. This can be done by putting on a heated towel that can be preheated with an iron or hot hair dryer. The application process must be repeated several times.
After completing this preparation, you can begin the exercises. For the first time, we recommend adding a video tutorial on penis enlargement at home so as not to forget anything. You can find one of these videos at the end of this article.
Exercises for penis enlargement
Penis enlargement at home is the most popular way to increase length and diameter. If you are a beginner in this question, then videos of detailed instructions on how to perform penis enlargement exercises are the best choice for you.
You can learn more about which phallus elevation exercises are most effective from the articles on our website. In general, there are some similar penis enlargement exercises; Choose the ones you want depending on what results you want to get.
Elongation in length
The most popular of these workouts are exercises to increase the length of the penis. Behind on the popularity list are exercises to increase the breadth. The basis of such stretching exercises is the stretching of the penis.
The technique of their implementation is that you take the penis in your hand in a comfortable position and gradually pull it forward. You shouldn't be too eager either - if you experience any uncomfortable, uncomfortable sensations, then you should stop. It is necessary to stretch the penis for 5 seconds and then let go. The pause between sets is also about 5 seconds.
The principle of operation of such penile lengthening training is that the corpus cavernosum, which makes up the tissues of the penis, which is located in the pelvic area, is similarly stretched, increasing the length of the penis by several. is extended centimeters.
These exercises are performed while the penis is not erect.
Stretching from a seated position
Unlike the previous one, this exercise is done in an erect state, but not as much as possible - before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the phallus down as far as possible, then sit on it. The effect of such an exercise is by increasing the pressure on the tissues of the penis, which increases both length and diameter. it also helps enlarge the base of the penis.
Massage techniques
Before starting the pulling exercises, it is advisable to massage the penis. To do this, you need to take the penis with two fingers and perform movements similar to those used for masturbation. When you achieve an erection, you need to grab the head of the penis, squeeze its base and pull the phallus out before you feel any discomfort.
Then stop the exercise and take a break. It is necessary to work smoothly and carefully with this method.
bell
This exercise is also performed in the erect state and consists in the need for the penis to move from left to right and top to bottom in order to strain the muscles of the genitals as much as possible.
Jelqing
The world famous technique of penis enlargement. It is performed in an erect state, but not completely - by about 50%.
In this exercise, you need to grab the trunk of the phallus with two fingers and make an up and down movement. In this exercise, you will need a special lubricant - with the help of it, this technique will be much easier. When you feel the ejaculation approaching, pause a few minutes and continue.
Penile flexion
To perform this exercise, you also need an erect state of the penis - 50% or a little more. In this state, it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel uncomfortable, try to be careful and change the direction of the bend.
Kegel exercises
The exercise technique is suitable for both men and women and improves the overall health of the pelvic organs.
The technique itself is very simple - it consists of rhythmically squeezing and loosening the perineal muscles. There is no time limit to doing such training - you can do both twice a day and more often at any convenient occasion, as others will be completely invisible to performing such exercises. When it comes to lengthening the penis, such exercises are especially good because they improve blood flow to the pelvic organs.
Clamping
This technique is performed using special devices that compress the base of the penis. They are called tenter machines.
After using such a simulator, we recommend that you do a massage to relax the penis.
Hanging loads
Another technique for penis enlargement at home. The phallus can be pulled out with a weight for about 8 hours a day. However, this method is traumatic for many and causes uncomfortable, painful sensations.
What to do after exercising
After a daily exercise for penis enlargement, it is necessary to leave the penis alone for a while. If desired, an extender can be used to consolidate the result and achieve a pronounced effect.
As a general recommendation, we also advise you to give up bad habits, avoid hypothermia and overheating of the genital area, do not give up physical activity and pay attention to proper nutrition.
Finally
Penis enlargement exercises are a good technique that is simple and easy to do at home. Don't expect lightning-fast results; You need to be patient and try not to miss the lessons and approach the implementation carefully. If these requirements are met, the result will not be long in coming - over time you will be able to enlarge your penis by at least a few centimeters.